Facts
about Physical Activity and Health as an Older Adult
As we age, it can be harder to feel the desire to stay active. Heck, even as a young adult there are days that exercising sounds more like a chore. Below are a few facts about why it is important to stay active as we age.
- The
nice thing about exercising, you can start anytime! Consult with your doctor
before starting a new exercise routine to ensure safety.
- A
lifestyle balanced with aerobic activity, muscular strength and flexibility
exercises helps decrease the higher risk of diseases such as diabetes, colon
cancer, and hypertension.
- Can
lower and control blood pressure which reduces overall stress on the heart
decreasing atherosclerotic build up.
- It
does not need to be strenuous! (walking, aquatics, cycling, etc.)
- Keeping
physically active can help decrease memory loss, problem solving skills,
maintain spatial awareness. –Think of it like this – What’s good for the
heart, is also good for the BRAIN!!
- Decrease
the development of balance issues. Stronger muscles help reduce the risk of
falling and improve the ability to perform daily life tasks. Continue to live
independently!
- Reduce
symptoms of depression and anxiety which helps improve mood and feelings of
well-being.
Kerra Pietsch, LPTA
Physical Therapist Assistant
Andover Physical Therapy
This blog contains information form the American
Council on Exercise and the CDC (Center of Disease Control and Prevention)
PTC_therapy April 17th, 2019
Posted In: General
Tags: active aging
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