Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) classes are available in an area near you! SAIL is an evidence based program designed for individuals 65 and older who are looking to increase strength, flexibility and improve balance. Find a SAIL class near you.

East Terrace Cooperative  (Cambridge)
Tuesday and Thursday 1030am
January 14th to April 2nd, 2020
For more info contact Isanti Physical Therapy (763) 444-8680

Our Redeemer Church (Pine City)
Ongoing:  Mondays and Wednesdays at 10:30am
Register at Lakeside Health and Rehab (Physical Therapy department) (320) 629-2542