Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) classes are available in an area near you! SAIL is an evidence based program designed for individuals 65 and older who are looking to increase strength, flexibility and improve balance. Find a SAIL class near you.

Chisago County Senior Center (North Branch)
Classes returning in April!
Register at North Branch Physical Therapy (651) 674-7589

Our Redeemer Church (Pine City)
Ongoing:  Mondays and Wednesdays at 10:30am
Register at Lakeside Health and Rehab (Physical Therapy department) (320) 629-2542