Sit and Be Fit/SilverSneakers FLEX®

Pull up a chair and get moving with this low impact workout focused on muscle strengthening, aerobic conditioning and stretching to improve your overall health and mobility. These group exercise classes are performed at various community centers surrounding our clinic locations. The classes meet 1-2 times per week and are free for seniors to attend.

We are also proud to offer Silver Sneakers FLEX® classes at the following locations.

Ham Lake Senior Center
Mondays at 9am

Isanti Physical Therapy
Wednesday and Fridays at 11am

Glen Cary Lutheran Church 
Mondays and Wednesdays at 1:30pm

To find a class nearest you, call 1-888-THERAPY or visit

Tivity Health, SilverSneakers and SilverSneakers FLEX are registered trademarks or trademarks of Tivity Health, Inc. and/or its subsidiaries and/or a liates in the USA and/or other countries. © 2017 Tivity Health, Inc. All rights reserved.