Empower12 Nutrition


Quicker recovery time. Less pain in the future.

Physical therapy is a smart way to solve your body’s pain. Combining physical therapy with “Smart Nutrition” speeds up the healing process by minimizing inflammation in your body and promotes total body healing. Smart Nutrition is a program that includes Nutrition, Sleep, Hydration, and Physical Activity to cleanse the waste in your body, reduce the inflammation and start total body healing. In addition, the Smart Nutrition program will help you to lose weight that will reduce the strain on your joint and minimize your pain in the future.

We have partnered with the Chef Marshall O’Brien Group to develop this innovative and easy to follow program. Empower 12 is scientifically based and evidence informed that teaches you the process and the pathway to start making better choice in your life that are easy to follow, sustainable and will lead to a better quality of life for you now and in the future.

With Empower12 you will receive:

  • Chef Marshall’s Smart Nutrition Workbook. This explains the process and lays out the detailed steps to get you started.
  • Chef Marshall’s Smart Nutrition Cookbook & Meal Planner- These are the tools you need to help you along your journey.
  • 52 weeks of consistent support that includes coaching, tips, recipes, and motivation, emailed to you by Chef Marshall to help keep you motivated and on track.
  • 5 season topics with recipes such as Getting Through the Holidays and Having a Great Summer.

Ask your Physical Therapist about the Empower12 program to take your healing to the next level.