Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) classes are available in an area near you! SAIL is an evidence based program designed for individuals 65 and older who are looking to increase strength, flexibility and improve balance. Find a SAIL class near you.

Spirit River Community (Isanti)
October 2nd – Jan 22nd Tuesdays and Thursdays at 9am
Register at Isanti Physical Therapy: (763) 444-8680

Chisago County Senior Center (North Branch)
October 23rd-Jan 31st Tuesday and Thursday at 2:15pm
Register at North Branch Physical Therapy (651) 674-7589

Our Redeemer Church (Pine City)
October 22nd- Jan 30th Mondays and Wednesdays at 10:30am
Register at Lakeside Health and Rehab (Physical Therapy department) (320) 629-2542


Free Consultation