Pull up a chair and get moving with this low impact workout focused on muscle strengthening, aerobic conditioning and stretching to improve your overall health and mobility. These group exercise classes are performed at various community centers surrounding our clinic locations. The classes meet 1-2 times per week and are free for seniors to attend.
We are also proud to offer Silver Sneakers FLEX® classes at the following locations.
Ham Lake Senior Center
Mondays at 9am
Lakeside Health and Rehab (Pine City)
Isanti Community Center
Tuesdays and Fridays at 11am
Spirit River Community (Isanti)
Stay Active and Independent for Life (SAIL Class)
Tuesdays and Thursdays at 9am
Pine City Senior Center
Wednesdays at 11am
Riverwood Village (Cambridge)
Wednesdays at 1:15pm
Glen Cary Lutheran Church
Wednesdays at 1:30pm
The Estates at Twin Rivers (Anoka)
Thursdays at 10:15am
To find a class nearest you, call 1-888-THERAPY or visit SilverSneakers.com
Tivity Health, SilverSneakers and SilverSneakers FLEX are registered trademarks or trademarks of Tivity Health, Inc. and/or its subsidiaries and/or a liates in the USA and/or other countries. © 2017 Tivity Health, Inc. All rights reserved.