Sit and Be Fit/SilverSneakers FLEX®

Pull up a chair and get moving with this low impact workout focused on muscle strengthening, aerobic conditioning and stretching to improve your overall health and mobility. These group exercise classes are performed at various community centers surrounding our clinic locations. The classes meet 1-2 times per week and are free for seniors to attend.

We are also proud to offer Silver Sneakers FLEX® classes at the following locations.

Ham Lake Senior Center
Mondays at 9am

Lakeside Health and Rehab (Pine City)
Mondays 1pm

Isanti Community Center
Tuesdays and Fridays at 11am

Pine City Senior Center 
Wednesdays at 11am

Riverwood Village (Cambridge)
Wednesdays at 1:15pm

Glen Cary Lutheran Church 
Wednesdays at 1:30pm

The Estates at Twin Rivers (Anoka)
Thursdays at 10:15am

To find a class nearest you, call 1-888-THERAPY or visit

Tivity Health, SilverSneakers and SilverSneakers FLEX are registered trademarks or trademarks of Tivity Health, Inc. and/or its subsidiaries and/or a liates in the USA and/or other countries. © 2017 Tivity Health, Inc. All rights reserved.

Free Consultation